www.askdoctormarla.com http://www.askdoctormarla.com Sat, 30 Jul 2011 00:00:00 +0000 en hourly 1 The Health Benefits Of Exercising Regularly http://www.askdoctormarla.com/2011/07/30/the-health-benefits-of-exercising-regularly/ http://www.askdoctormarla.com/2011/07/30/the-health-benefits-of-exercising-regularly/#comments Sat, 30 Jul 2011 00:00:00 +0000 admin http://www.askdoctormarla.com/&p=10 Exercise is one of the most important things that a person can do to stay healthy. Fitness experts recommend that people try to get at least 30 minutes most days of the week. One does not have to be a marathon runner to reap the health benefits of exercising on a regular basis. All it takes is doing simple activities every day. Two of the major health benefits of exercise include a healthier heart and a healthier weight.

The heart is an amazing organ because it beats almost over a billion times in a person’s life. High cholesterol and high blood pressure are two conditions that can threaten the health of a person’s heart.Additional information can be found at http://ascleses.wordpress.com/2011/07/23/cdc-links-obesity-arthritis-and-lack-of-exercise/. Exercising on a regular basis can help prevent these problems from developing because it strengthens the heart.

Obesity is a major health crisis that is affecting many developed countries. Obesity is linked to numerous health conditions, but exercise is one of the main things that can help fight. Exercising on a regular basis helps maintain a healthy body weight by burning off excess calories. Another benefit of exercise is that since it does create an energy deficit, people can eat more of the foods that they like.

]]> http://www.askdoctormarla.com/2011/07/30/the-health-benefits-of-exercising-regularly/feed/ 0 The Health Benefits Of Replacing Soda With Water http://www.askdoctormarla.com/2011/07/26/the-health-benefits-of-replacing-soda-with-water/ http://www.askdoctormarla.com/2011/07/26/the-health-benefits-of-replacing-soda-with-water/#comments Tue, 26 Jul 2011 00:00:00 +0000 admin http://www.askdoctormarla.com/&p=9 There are many health benefits that come along with replacing soda with water. Soda is not good for you first of all. For those that are trying to lose weight, water is the best source. Soda whether regular or diet will not be good in a weight loss program. Many doctors will tell you to replace all your soda with water. When you exercise, you are suppose to drink water and energy drinks, not soda. If you ever have a urge to drink soda, you should stick to diet accordingly, but only do this often.Check out this link here. You can add lemon to your water if you prefer a better taste. It is totally up to you. Water holds many benefits alone and should be highly considered. Water is recommended for everything. Not only does it keep you healthy, but it is a good way to lose weight, and replenish your body. It cleans out your system from the inside out. If you are having a hard time replacing your soda with water, start off by stop bringing soda in your home, and bring water instead. This will probably knock the craving at first. When you go out always choose water over soda.

]]> http://www.askdoctormarla.com/2011/07/26/the-health-benefits-of-replacing-soda-with-water/feed/ 0 The Health Benefits Of A Healthy Diet http://www.askdoctormarla.com/2011/07/25/the-health-benefits-of-a-healthy-diet/ http://www.askdoctormarla.com/2011/07/25/the-health-benefits-of-a-healthy-diet/#comments Mon, 25 Jul 2011 00:00:00 +0000 admin http://www.askdoctormarla.com/&p=8 In our modern world of overprocessed, fast and junk food, it’s no wonder that many of us don’t eat the healthy foods we need to maintain a healthy body. The availability of unhealthy foods and the failure of our society to effectively encourage healthy eating can have negative effects on all of us, even those of us trying to maintain healthy eating patterns.

Knowing the benefits of healthy eating can help all of us to make better food choices and enhance our lifestyle with a healthy diet. Health benefits of a healthy diet include:

- Better metabolic functioning and strength of body systems
- Less likelihood of developing and perpetuating genetic or diet-related diseases
- Enhanced immunity to disease and other health problems
- Greater ability of the body to heal and recover from illness or injury
- Better energy levels
- Better elimination of waste from the body
- Healthy environmental effects from consuming natural products and foods that don’t require as much energy to process
- Enhanced lifestyle activities and knowledge as a result of seeking out healthier dietary alternatives
- Setting a good example for the younger generation, resulting in better eating habits through generations
- Lower cost foods that are less altered and packaged can enhance other lifestyle factors

]]> http://www.askdoctormarla.com/2011/07/25/the-health-benefits-of-a-healthy-diet/feed/ 0 Exercise For The Benefit Of Your Health http://www.askdoctormarla.com/2011/07/24/exercise-for-the-benefit-of-your-health/ http://www.askdoctormarla.com/2011/07/24/exercise-for-the-benefit-of-your-health/#comments Sun, 24 Jul 2011 00:00:00 +0000 admin http://www.askdoctormarla.com/&p=7 Many people choose to exercise to benefit their health in a variety of different ways. You can start off by deciding on the type of exercising you will be doing. Any type of exercise is good for your health. Find an exercise that you enjoy, and then stick to it. The whole point is to fix your health and prevent many things from happening health wise. Exercise can help you gain weight, help prevent against diseases such as heart disease, and many more. Exercise can also help you relax and decrease stress in your life. Exercise can consist of jogging, walking, aerobics, swimming, bike riding, and many more. You may not know that some of your favorite activities has a positive effect on you, and that they are too, considered exercises. The best thing to do is set aside certain days out of your week specifically for exercising. This is a good way to start. Some many hours out of your day will give you a positive effect right off bat. If you can make it a habit, you will be on your way to a healthy lifestyle like you have always wanted. There is nothing more benefiting than exercising.What’s 1 more click? Your boss isn’t watching… Can You Be Fat and Fit?

]]> http://www.askdoctormarla.com/2011/07/24/exercise-for-the-benefit-of-your-health/feed/ 0